The Chat Room: First Things First

Main Campus, Building 500, Rm M524 506 N. Guignard, Sumter, SC

It's the start of a new school year and we know that getting started on the right path is the way to ensure a successful finish. Come join in on the conversation about planning and organizing your personal and professional obligations. You won't regret taking part in this interactive workshop. To register for Zoom visit […]

The Chat Room: Mindfulness Practices I

Main Campus, Building 500, Rm M524 506 N. Guignard, Sumter, SC

Feeling like you're on an emotional roller coaster? Want to learn techniques to help you live in the moment? Join us for part one of our series on mindfulness. Using the acronym P.L.E.A.S.E.D. as the basis for this interactive workshop you will learn how this practice can support your personal growth and strength. To register […]

The Chat Room: Healthy Body = Healthy Mind

Virtual

Counseling and Student Life Services is hosting the workshop "The Chat Room: Healthy body equals healthy mind".  Wondering what is in that candy bar? That soda? That bowl of something delicious? Come join us to learn about the food that we are putting into our bodies and see how it impacts our minds. Learn how […]

The Chat Room: Mindfulness Practices II

Main Campus, Building 500, Rm M524 506 N. Guignard, Sumter, SC

Counseling and Student Life Services is hosting "The Chat Room:  Mindfulness Practices part 2."  Negative emotions taking over when you're trying to resolve a problem? Join us to learn mindful techniques to help keep emotions in check. Using the acronym A.C.C.E.P.T.S. as the basis for this interactive workshop you will learn how to manage distress, regulate […]

The Chat Room: Building Resiliency

Main Campus, Building 500, Rm M524 506 N. Guignard, Sumter, SC

This workshop is intended to help you create resiliency in your life and work. Do you know how to get yourself back up after you get knocked down? Research shows that people who are more resilient tend to be happier and more fulfilled in life because they live more full lives.  Visit myCCTC to register […]

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