The Chat Room: Mindfulness Practices I

Main Campus, Building 500, Rm M524 506 N. Guignard, Sumter, SC

Feeling like you're on an emotional roller coaster? Want to learn techniques to help you live in the moment? Join us for part one of our series on mindfulness. Using the acronym P.L.E.A.S.E.D. as the basis for this interactive workshop you will learn how this practice can support your personal growth and strength. To register […]

The Chat Room: Healthy Body = Healthy Mind

Virtual

Wondering what is in that candy bar? That soda? That bowl of something delicious? Come join us to learn about the food that we are putting into our bodies and see how it impacts our minds. Learn how simple changes can make big improvements. To register for Zoom visit myCCTC.  You can also attend in-person […]

The Chat Room: Mindfulness Practices II

Main Campus, Building 500, Rm M524 506 N. Guignard, Sumter, SC

Negative emotions taking over when you're trying to resolve a problem? Join us to learn mindful techniques to help keep emotions in check. Using the acronym A.C.C.E.P.T.S. as the basis for this interactive workshop you will learn how to manage distress, regulate emotions, and build better relationships. To register for Zoom visit myCCTC.  You can […]

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