The Chat Room: Mindfulness Practices II
October 27 @ 3:30 pm - 4:30 pm
Negative emotions taking over when you’re trying to resolve a problem? Join us to learn mindful techniques to help keep emotions in check. Using the acronym A.C.C.E.P.T.S. as the basis for this interactive workshop you will learn how to manage distress, regulate emotions, and build better relationships.
To register for Zoom visit myCCTC. You can also attend in-person at the Main campus, 506 N. Guignard Dr., Sumter SC, Bldg. 500, Rm M524.